'Dynamic Warm Up - Fitness Test - 15 minute workout'

Posted May 1, 2022

'Hello there!  Today\'s video is the dynamic warm-up that I take the majority of my clients through at the start of most workouts.   This is also a fitness test!   When I start working with a new client, we do this general warm-up and track how many reps of each exercise they can do, how it felt, and how much they need to rest between sets.   Since the warm-up is consistent, they can see how they are getting fitter as the warm-up becomes easier and easier.   This little workout is also great as a short stand-alone workout. If you are traveling or short on time, you can always crush this short workout to stay on track and keep getting stronger and more awesome!   Sign up for my newsletter at NolanFit.com for more workouts, meals, and generally great fitness content.' 

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