'1. Air Squats 2. Reverse Lunge (left) 3. Reverse Lunge (left) 4. Wide To Narrow Squat 5. Wall Squat Hold 6. Glute Bridges 7. High Knees 8. Curtsy Lunge (left) 9. Curtsy Lunge (right) 10. Jumping Squats Finisher: Spider Push Up Tabata with Hold'
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