'20 Minute Lower Body HIIT With Finisher'

Posted May 4, 2022

'20 Minute Lower Body HIIT With Finisher' 

'1. Air Squats 2. Reverse Lunge (left) 3. Reverse Lunge (left) 4. Wide To Narrow Squat  5. Wall Squat Hold  6. Glute Bridges 7. High Knees  8. Curtsy Lunge (left)  9. Curtsy Lunge (right)  10. Jumping Squats Finisher: Spider Push Up Tabata with Hold'

See also: body building , abs , Health and fitness , Your , podcast , daily dropout , Shilpa Yoga , jidion , cuisse , flex

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