'16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach'

Posted May 7, 2022

'16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach' 

'This workout is great if you\'re looking for something that\'s a bit more low impact.  It\'s also great if you need to keep the noise down.  2 rounds | 8 exercises | 40 seconds work | 20 seconds rest  Walkout to 2 Press Ups with 2 Squats 2 Reverse Lunges with 2 Squats Slow Mountain Climbers Crab Toe Touches Low Lateral Squat Walk with Half Walkout Plank with T-Open Twist Raised Leg Crunches Cobra - Downward Dog Press  —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5  Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf  Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd  Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp  —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach'

Tags: Workout , hiit , the body coach , Joe wicks , lean in 15 , the body coach tv , hiit workouts , joe wicks workouts , joe wicks the body coach , home hiit , hotel , hotel workout

See also: शिल्पा शेट्ट अंतरराष्ट्र य योग दिवस 2019 , creatine , losing , œbiceps  , IFBB , resistance band , build muscle , tips α� οτοξινωσησ , po , fast �

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