'\"Carol of the Bells\" by August Burns Red || Dance Fitness Choreography'

Posted May 9, 2022

'Need to practice elbowing your way through Christmas store crowds this year? Try out this song for a high energy workout!  TIPS: Squat more deeply to get a better leg workout. Focus on something ahead of you to \"punch\" so that your jabs are stronger and you get a better arm workout. For the running forward and back parts, bring your knees up high. And you can do it with more energy than I do it in the video if you are up to it and aren\'t pregnant!' 

Tags: fitness , Workout , exercise , Dance , ZUMBA , christmas , Choreography (Profession) , Carol Of The Bells (Composition)

See also: Before , power , je , vlog , dumbbell workout , fat , insan , Herman , dance workout , upper body workout

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