'Total Body Warm Up - 10 Exercises To Do BEFORE Your Workout'

Posted May 11, 2022

'10 basic warm up exercises that you can at home do before your weight training workouts to limber up the muscles, increase joint mobility, and prevent injury.  Download Lee\'s Bodybuilding App: http://www.leehayward.com/app   Join the TFB Inner Circle: http://totalfitnessbodybuilding.com   Get Coached By Lee: http://leehayward.com/coaching   3 Keys To Building Muscle: http://leehayward.com/muscle-building  Old School Bulking 101: http://leehayward.com/bulk-up   Bodybuilding Nutrition Made Simple: http://leehayward.com/diet   Facebook: http://www.facebook.com/total.fitness.bodybuilding  How you prepare for your workout can have a huge impact on the quality of your workout.  One of the most important parts of a workout program is the warm up routine. Now there are different ways to go about \"warming up\"... Such as doing some cardio to elevate your heart rate and physically warm up the body, you can also do light weight warm up sets before lifting heavy weights, and these things are very important.  But what you\'re going to get in this video is a pre-workout warm up routine that you can do at home before you even go to the gym. Or you can do it right at the beginning of your workout when you get to the gym.  It\'s a series of 10 different joint mobility exercises where you\'ll do rotational and circular exercises for all the major joints of your body:  - Neck Rotations - Shoulder Rotations - Arm Circles - Rotator Cuff Rotations - Elbow Extensions & Rotations - Wrist Rotations - Trunk Twists - Hip Circles - Knee Bends & Circles - Ankle Rotations  For each of these movements do between 10 and 20 rotations for each direction. And if you are feeling particularly tight or stiff in any area - feel free to perform multiple sets to help release tension and improve mobility in those tight muscles and joints.  This total body warm up routine will add about 10 minutes to your workout, but it\'s time well spent, because it can help improve your joint mobility, flexibility, increase blood flow and circulation - which can help improve exercise performance.   But most importantly, these warm up exercises will help prevent injury. When it comes to your workouts, nothing will set you back as much as getting injured. That\'s why taking preventative measures towards injury prevention is so important for making long term progress in the gym.  Give this routine a try for yourself and let me know how it works for you.  ====================  Background Music: Navajo Night by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/' 

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