'Dr. Jim Stray-Gundersen - How Blood Flow Restriction Results in Muscle Growth'

Posted May 23, 2022

'The dictionary is the ONLY place where success comes before work; when it comes to exercise it seems as if people are always looking for a way to hack the body to get results without having to spend hours working out. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However one technique, the Kaatsu Method of blood flow restriction developed by a Japanese doctor named Yoshiaki Sato, causes muscles to experience rapid growth without an extensive amount of time spent in the gym; most importantly, it is extremely safe WITH the proper training and equipment.  The Kaatsu Method, also known as vascular occlusion, uses pressure bands worn during exercise to cause blood flow restriction which stimulates rapid hypertrophy, the technical term for muscle growth.   Dr. Jim Stray-Gundersen is a medical doctor and exercise physiologist who has been helped train athletes for the US Olympic training program. Dr. Stray-Gundersen has developed BStrong blood flow restriction (BFR) bands to help athletes and exercise enthusiasts experience rapid muscle growth without having to spend hours pumping iron. Dr. Stray-Gundersen joins me to talk about how he discovered blood flow restriction, how it can help promote muscle growth without a lot of damage to the body and how you can use it to supercharge your fitness results. You will learn all about one of the most effective way to get results with a safe method of hacking exercise on this episode of the All About Fitness podcast.  Visit Dr. Stray-Gundersen\'s website:  https://bstrong.training   Save 20% when purchasing a set of BStrong bands, use the discount code: AllAboutFitness20      Exercise for the Fountain of Youth e-book - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.  (the prequel to Ageless Intensity). https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book   FOLLOW THIS LINK to pre-order Pete\'s upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_1?dchild=1&keywords=ageless+intensity&qid=1617475524&sr=8-1   Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Fitness professionals, personal trainers and group fitness instructors can earn continuing education credits, CECs: 0.4 ACE; 0.5 NASM, 5 AFAA - it includes the e-book Functional Core Training https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals     Exercise Program Design for the Fountain of Youth online course; $49  Learn the science of how exercise can slow down the aging process along with which exercises can help you to retain your youth during the aging process. Fitness professionals, personal trainers and group fitness instructors can earn continuing education credits, CECs: 0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth   Smarter Workouts: The Science of Exercise Made Simple Learn how to design your own workout programs that work for you! https://us.humankinetics.com/products/smarter-workouts    https://petemccallfitness.com Register for the email list to receive a chapter and workout from Smarter Workouts in addition to high-quality e-mails that will teach you how to use exercise to enhance your quality of life.' 

Tags: hypertrophy , muscle growth , active aging , Exercise Science , exercise physiology , Blood Flow Restriction , blood flow restriction training , anti aging exercise , KAATSU , how to get big muscles , blood flow restriction exercise , kaatsu method , kaatsu method of muscle growth , blood flow restriction for muscle growth , how to make muscles grow , how exercise slows down aging , jim stray-gunderson , exercise for muscle growth , benefits of blood flow restriction

See also: core workout , california , Pump , kids , forme , build muscle , how to get a bigger chest , �natural� , II , at home

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