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'Deadlift Fundamentals- Foot Stance (Barbell)'

Posted Sep 22, 2024 'Deadlift Fundamentals- Foot Stance (Barbell)'

'How To: Diamond Push-Up'

Posted Sep 22, 2024 'How To: Diamond Push-Up'

'How To: Barbell Glute Bridge'

Posted Sep 21, 2024 'How To: Barbell Glute Bridge'

'How To: Wide-Grip Barbell Shrug'

Posted Sep 21, 2024 'How To: Wide-Grip Barbell Shrug'

'How To: Barbell Bent-Over Row'

Posted Sep 21, 2024

'How To: Standing Overhead Dumbbell Tricep Extension'

Posted Sep 20, 2024

'How To: Plank'

Posted Sep 20, 2024

'How To: Resistance Band Reverse Fly'

Posted Sep 19, 2024

'How To: Barbell Incline Chest Press'

Posted Sep 18, 2024

'How To: Alternating Superman'

Posted Sep 18, 2024

'How To: Standing Leg Curl (BM)'

Posted Sep 18, 2024

'How To: Standing Lat Pushdown (Cable Machine)'

Posted Sep 17, 2024

'How To: Seated Leg Curl (Cybex)'

Posted Sep 17, 2024

'Deadlift Fundamentals- The Set-Up (Barbell)'

Posted Sep 16, 2024

'How To: Hip Adduction (Cybex)'

Posted Sep 16, 2024

'How To: Hip Abduction (LF Cable)'

Posted Sep 16, 2024

'How To: Dumbbell Deadlift'

Posted Sep 15, 2024

'How To: Hip Adduction (LF Cable)'

Posted Sep 13, 2024

'My Leg Workout- Scott Herman'

Posted Sep 13, 2024

'How To: Leg-Lift Version 1'

Posted Sep 12, 2024