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'The TRUTH about Pain & Exercise #shorts'

Posted Apr 28, 2024 'The TRUTH about Pain & Exercise #shorts'

'5 Best Fitness and Health Tips in 2023'

Posted Mar 17, 2024 '5 Best Fitness and Health Tips in 2023'

'The ExCITE Program: Resistance Band Exercises Pt.2'

Posted Feb 7, 2022 'The ExCITE Program: Resistance Band Exercises Pt.2'

'The ExCITE Program: Resistance Band Exercises Pt.1'

Posted Feb 6, 2022 'The ExCITE Program: Resistance Band Exercises Pt.1'

'FOODS TO IMPROVE FITNESS ACTIVITIES'

Posted Sep 14, 2021

'How To Improve Fitness With An Accountability Partner'

Posted Sep 2, 2021