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'The TRUTH about Pain & Exercise #shorts'

Posted Apr 28 'The TRUTH about Pain & Exercise #shorts'

'5 Best Fitness and Health Tips in 2023'

Posted Mar 17 '5 Best Fitness and Health Tips in 2023'

'The ExCITE Program: Resistance Band Exercises Pt.2'

Posted Feb 7, 2022 'The ExCITE Program: Resistance Band Exercises Pt.2'

'The ExCITE Program: Resistance Band Exercises Pt.1'

Posted Feb 6, 2022 'The ExCITE Program: Resistance Band Exercises Pt.1'

'FOODS TO IMPROVE FITNESS ACTIVITIES'

Posted Sep 14, 2021 'FOODS TO IMPROVE FITNESS ACTIVITIES'

'How To Improve Fitness With An Accountability Partner'

Posted Sep 2, 2021 'How To Improve Fitness With An Accountability Partner'