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'Yacht Racing Tips from the Fast 40 Fleet - Strength and Fitness Tips'

Posted Mar 9 'Yacht Racing Tips from the Fast 40 Fleet - Strength and Fitness Tips'

'Emily\'s Polegraphy Dance To Sail By Awolnation'

Posted Sep 30, 2023 'Emily\'s Polegraphy Dance To Sail By Awolnation'

'Sailing Fitness - Crouch Jumps - Improve Hiking, Pumping & Moving across the Boat'

Posted Sep 16, 2021 'Sailing Fitness - Crouch Jumps - Improve Hiking, Pumping & Moving across the Boat'