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'How To: Janda Sit-Up'

Posted Aug 22 'How To: Janda Sit-Up'

'How To: Dumbbell Romanian Deadlift'

Posted Aug 18 'How To: Dumbbell Romanian Deadlift'

'How To: Romanian Deadlift (Barbell)'

Posted Aug 17 'How To: Romanian Deadlift (Barbell)'

'How To: Beginner Pull-Up Progressions'

Posted Aug 15 'How To: Beginner Pull-Up Progressions'

'AB-omination! Killer V-Cut & Six Pack ABS!'

Posted Aug 15 'AB-omination! Killer V-Cut & Six Pack ABS!'

'How To: Weighted Chin-Up'

Posted Aug 14 'How To: Weighted Chin-Up'

'How To: Barbell Ab Rollout On Knees (Upper & Lower Abs)'

Posted Aug 13 'How To: Barbell Ab Rollout On Knees (Upper & Lower Abs)'

'The Truth™ Podcast Episode 78: Derek Lunsford'

Posted May 24 'The Truth™ Podcast Episode 78: Derek Lunsford'

'WODGeek | Kyla Side View Squat Clean Warm Up | Train Smarter To Train Harder'

Posted May 23 'WODGeek | Kyla Side View Squat Clean Warm Up | Train Smarter To Train Harder'

'Fitness Bullet Journal | Plan With Me'

Posted May 6 'Fitness Bullet Journal | Plan With Me'

'BlueWave Weightlifting Club'

Posted Apr 1 'BlueWave Weightlifting Club'

'Lifting Weights STUNTS Growth (THE TRUTH!!)'

Posted Mar 18 'Lifting Weights STUNTS Growth (THE TRUTH!!)'

'The Truth™ Podcast Episode 69: Derek Lunsford BREAKING NEWS'

Posted Jan 22 'The Truth™ Podcast Episode 69: Derek Lunsford BREAKING NEWS'

'Single Leg Good Morning - Olympic Weightlifting Exercise Library - Catalyst Athletics'

Posted Dec 24, 2023 'Single Leg Good Morning - Olympic Weightlifting Exercise Library - Catalyst Athletics'

'Platinum Fitness On The Next Level Commercial'

Posted Dec 13, 2023 'Platinum Fitness On The Next Level Commercial'

'HOW TO DO A GOOD MORNING | Smith Machine Basics'

Posted Dec 7, 2023 'HOW TO DO A GOOD MORNING | Smith Machine Basics'

'Good Morning - Olympic Weightlifting Exercise Library - Catalyst Athletics'

Posted Nov 26, 2023 'Good Morning - Olympic Weightlifting Exercise Library - Catalyst Athletics'

'Seated Good Mornings'

Posted Nov 22, 2023 'Seated Good Mornings'

'Barbell Good Morning Demo'

Posted Nov 21, 2023 'Barbell Good Morning Demo'

'BEND with a barbell or \"GOOD MORNING\" / A.TOROKHTIY'

Posted Nov 20, 2023 'BEND with a barbell or \"GOOD MORNING\" / A.TOROKHTIY'