'AB-omination! Killer V-Cut & Six Pack ABS!'

Posted Aug 15, 2024

'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  After completing this routine my insides felt like they were sliced and diced.  Standing upright proved to be a workout on its own.  Then, three days later... the REAL soreness began to settle in.  Needless to say, I LOVED IT!  The intensity of this routine will be solely based on how hard you push yourself.  If you can\'t keep up with me, work at your own pace.  If you can go faster, then tear it up!  Five rounds is the minimum, but if you can make it all ten, you are without a doubt a true SHF Athlete! #HTH  • 3 exercises • 5 rounds = Beginner • 10 rounds = SHF Athlete • 15 reps per exercise • Little to NO REST between exercises  (0:42)- Routine Sets & Reps   (0:48)- Round 1 (0:52)- Core Breaker (1:30)- Oblique Heel Touch (1 -- 1 Count) (1:46)- Fireball  (2:30)- Round 2 (2:33)- Core Breaker (3:20)- Oblique Heel Touch (1 -- 1 Count) (3:38)- Fireball  (4:21)- Round 3 (4:26)- Core Breaker (5:24)- Oblique Heel Touch (1 -- 1 Count) (5:39)- Fireball  (6:26)- Round 4 (6:33)- Core Breaker (7:38)- Oblique Heel Touch (1 -- 1 Count) (7:53)- Fireball  (8:41)- Round 5 (8:45)- Core Breaker (9:30)- Oblique Heel Touch (1 -- 1 Count) (9:43)- Fireball  (10:28)- Round 6 (10:33)- Core Breaker (11:33)- Oblique Heel Touch (1 -- 1 Count) (11:48)- Fireball  (12:39)- Round 7 (12:44)- Core Breaker (13:35)- Oblique Heel Touch (1 -- 1 Count) (13:47)- Fireball  (14:33)- Round 8 (14:37)- Core Breaker (15:30)- Oblique Heel Touch (1 -- 1 Count) (15:42)- Fireball  (16:28)- Round 9 (16:33)- Core Breaker (17:27)- Oblique Heel Touch (1 -- 1 Count) (17:39)- Fireball  (18:29)- Round 10 (18:39)- Core Breaker (19:19)- Oblique Heel Touch (1 -- 1 Count) (19:31)- Fireball   (1:15)- Music By: Vendetta V- The Paperface\'s Maladroit Dreamatorium' 

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