'Gorilla Gym Teen Conditioning Workout Program - Beginner'

Posted Apr 12, 2023

'Beginner conditioning workout for teens and tweens. Strengthens all 11 major muscle groups for balanced development and conditioning. Incorporates strength and cardio exercises. Resistance training exercises only. Beginner exercises suited for novice athletes.' 

Tags: crossfit , resistance training , teen fitness , Teen Exercise , airfitness , air fitness , gorilla gym , teen crossfit

See also: mis , exercice , calisthenics , how to dance , bikini body , fast , Snap Fitness Benelux , yem , heather robertson , 15分�

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