'Beginner conditioning workout for teens and tweens. Strengthens all 11 major muscle groups for balanced development and conditioning. Incorporates strength and cardio exercises. Resistance training exercises only. Beginner exercises suited for novice athletes.'
Tags: crossfit , resistance training , teen fitness , Teen Exercise , airfitness , air fitness , gorilla gym , teen crossfit
See also: pre workout , shredding diet , fitgirls , outdoor workout , Muscula , Bodybuilder , fitness exercises , how to lose belly fat , Fitness Girls , arm workout
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