'40 seconds of activity and 20 seconds of rest in this full body High Intensity Interval Training performed with a Grade 9 class. 3 minute warmup followed by 10 exercises performed twice. Get ready to workout the whole body in this challenging video. Push yourself to your limit and a little past!'
Tags: hiit , PE , teenworkout , PE kidsworkout
See also: tiktok , fitness journey , �gym � , fitness club , tar , martyn , steroids , aesthetic , Health and fitness , nas
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