'Hi Guys! You wanted a video on how to punch the heavy bags properly and you got one! Follow these tips and you shall not only avoid injury but you shall be punching like BEASTS! Check out my official site: http://www.buxtonfightfitness.co.uk/ And while you\'re at it why not like our fan page? https://www.facebook.com/buxtonfightfitness Train. Fight. Love'
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