'15min running clock: 0-5min: 1RM shoulder to overhead (155kg) 5-15min: 10min AMRAP of 10 T2B, 15 wallballs (9kg) & 20 boxjumpovers (61cm) = 325 reps'
Tags: crossfit , Switzerland , Lucerne , swiss , hobbitstrength
See also: goals , best muscle gain , fitness tips , stretch mark removal , di , strong , flex , fitness video , Descuentos , ring fit adventure
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