'The 21-Day Shred: The First Full Body Workout: Day 1'

Posted Jul 24, 2023

'MEN\'S FITNESS digital director and CEO/Founder of HUMANFITPROJECT demonstrates Day 1 of The 21-Day Shred. It\'s the very start of the program; a full body workout.' 

Tags: fitness , Workout , weights , weight , Health , bodybuilding , body , muscle , Weight Training (Hobby) , Physical Exercise (Interest) , fit , fitness video , Fitness (Magazine) , wiefghtlifting , the 21-day shred , HUMANFITPROJECT

See also: fitness routine , œbiceps  , bikini body , exercice , resistance bands , Dubai crossfit championship , muscles , Guitar , workout motivation , stretching

comments