'The 21-Day Shred: The First Full Body Workout: Day 1'

Posted Jul 24, 2023

'MEN\'S FITNESS digital director and CEO/Founder of HUMANFITPROJECT demonstrates Day 1 of The 21-Day Shred. It\'s the very start of the program; a full body workout.' 

Tags: fitness , Workout , weights , weight , Health , bodybuilding , body , muscle , Weight Training (Hobby) , Physical Exercise (Interest) , fit , fitness video , Fitness (Magazine) , wiefghtlifting , the 21-day shred , HUMANFITPROJECT

See also: shredding diet , bungee , το � ρωτο μου vlog , trending , S.ali , 3 way , �vlog � , fitnessmotivation , œbench press  , quads

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