'ACID BATH workout from DUBAI CHAMPIONSHIP | Emily\'s TURN!'

Posted Jul 31, 2023

'This video is about Acid Bath This video is about The Dubai Championship event 6 “Acid Bath” – I tried this nearly a year ago and thought it would be a good test for Emily. She finished at 7:17 just outside the time cap.  500 metres on a SkiERG. then a 500m row, then 1,000m on a BikeERG, with a time cap is 6 minutes for men and 7 minutes for women. Fraser was second in 04:57, behind Roman Khrennikov of Russia (04:54).  I thought this would be a really good challenge for me to finish under the time cap.   Event 6: Acid Bath (5:45 – 6:59 PM GMT+4/Fri. 5:45 – 6:59 AM Pacific)  500m SkiErg 500m Row 1000m Bike Erg  Points: 100 Time Cap: 6 minutes men/7 minutes women Minimum Work Requirement: none  More information about the event can be found on   https://www.scmp.com/sport/outdoor/crossfit-strongman/article/2178117/dubai-crossfit-championship-day-three-leader-board  https://dubaicrossfitchampionship.com' 

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