'2022 Dubai Crossfit Championship Qualifier Wod 3 - 9/16/2022'

Posted Aug 2, 2023

'Workout 3  AMRAP 15:  100 Double-Unders  80 Wallball Shots  60 Calorie Row  40 Chest-to-Bar Pull-Ups  30 Deadlifts  20 Deficit Strict Handstand Pushups   Wallball Shots – 20/14 lbs or 9/6 kg to 10/9 ft  Deadlifts – 225/155 lbs or 102.5/70 kg  Deficit Strict Handstand Pushups (4”/2”)  Score - 1 rd + 115 reps  Got 15 wallballs in rd 2.   A couple things to note:  This was workout 3 but because WODProof didn’t update it wasn’t in the official qualifier timer selection and I inputted it as workout 22.2.   Also because of that I used the timer selection from workout 1 which stopped at 12 minutes. I luckily had a backup timer in my video.    Splits  Dubz- 1:04 Wallballs- 3:54 Cal row- 7:02 C2B- 8:55 Deads-10:55 DEF Hspu- 12:57 Dubs- 14:26 Wallballs - 15 reps' 

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