'Back Workout - 2 weeks out from IFBB World Championships In Fujairah Dubai'

Posted Aug 13, 2023

'Straight arm pull downs 3 sets Pull downs (narrow grip) Lats 3 sets Pull downs (wide grip) Teres Major 3 sets Seated Rows 3 sets (Lat focus)  Seated Rows 3 sets (Mid trap focus)  Bent over rows (upper body parallel to floor) 3 sets Seated Scapula rows 3 sets Decline DB Pullovers 3 sets  Very high pace session, high intensity very little rest between sets   @emilykateslabber  @juanmatthee  @scienceflexionstudio   #backworkout #widebackworkout #pulldowns #pullday #pullovers #midtraps #backthickness #thickupperback #muscledensity #rows #pulls #stellenbosch #seatedrows #backgrind #killerbackworkout #rowtogrow #growyourback #traps #shrugs #ifbbathlete #ifbbpro #ifbb #ifbbworldchampionship #2weeksout #resistancebandworkout #loadsheddingworkout #Subscribe #supportthechannel #classicphysique #sabodybuilding #bodybuildinglifestyle #BODYBUILDING #MUSCLE #veganathlete #Bodybuilder #plantbasedathlete #noelectricity #onlyinsouthafrica #classicphysiqueworkout #trainingvideos #ifbbclassicphysique #backexercise #growyourback' 

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