'2020 Dubai CrossFit Championship workout 2'

Posted Aug 22, 2023

'Workout 2 Complete as many reps as possible in 15 minute Ascending Ladder of : Box Jump Step Down Single Arm Dumbbell Thruster (Men: 50lbs / Women: 35lbs) 1-1/ 2-2 / 3-3 / 4-4 / etc .. 50-lb. dumbbell, 24-in. Box (M) 35-lb. dumbbell, 20-in. Box (F)  Workout Instructions Movement Standards: * Must step down * Step up not permitted * Full lockout on top of box * Use either arm for the thrusters  Weight: Men: 50LB / Women 35LB The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.)  Score [341 reps] *I missed the last rep out of 19 Box Jump Step Downs. I did 2 Thrusters. But I should adjust my score from 343 reps to 341 reps.' 

Tags: crossfit , thruster , トレーニング , ダンベル , クロスフィット , boxjump , DCC2020 , DubaiCrossFitChampionship2020 , onlinequalifier , singlearmdumbbellthruster , dumbbellthruster , スラスター

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