'Basic Principles of Weight Loss - Chocolate Vs Orange'

Posted Sep 16, 2023

'A brief video, looking at how the effects of eating an Orange will differ to eating Chocolate, and potentially lead to weight loss. There is an additional end tip, on how you can eat some chocolate fairly reguarly, and not gain excessive amounts of weight.   To skip intro: 1:10 To skip to calorie-deficit explanation: 4:12 To skip to how you can eat chocolate in your diet: 4:54  Edmund Edge - EDGE\'s Fitness Secrets:  Level 3 Personal Trainer @premierglobalnasm BA Hons Degree English Language and Psychology 1st Dan Black Belt in Shotokan Karate I\'ve played cricket in England, South Africa, Australia, India and played Junior County Level.' 

Tags: weightloss , coronavirus , dietingsathome , orangevschocolate

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