'The Dubai CrossFit Championship 30x30 Challenge | Workout 1'

Posted Sep 21, 2023

'The Dubai CrossFit Championship 30x30 Challenge Workout | performed with slight modification due to limited equipment. I used a 30lb wall ball and used a 30-inch chair for box jumps. Aim for me is to keep myself accountable by submitting results each week.   Sorry for the fire alarm going off, wasn\'t even my apartment block but it went off all day.   Merchandise store for all you RESOLUTE FITNESS Apparel :   https://shop.spreadshirt.com/resolute-fitness-challenge/   RESOLUTE FITNESS Website:  https://resolutefitnesschallenge.wordpress.com  My Instagram : Resolutefitnesschallenge  My Soccer Coaching Book : https://www.amazon.com/Create-Your-Soccer-Coaching-Session/dp/B088N5HDSB/ref=sr_1_2?dchild=1&keywords=how+to+create+your+own+soccer&qid=1602521553&sr=8-2    Workout 1 ⁣⁣ ⁣⁣ 4 sets on a 16min running clock ⁣⁣ ⁣⁣ Every 4 minutes: ⁣⁣ ⁣⁣ 9 DB Facing Burpees ⁣⁣ 12 Alternating DB Snatches (35lbs/50lbs) ⁣⁣ 15 Box Jump Overs (20”/24”) ⁣⁣ Max wall-balls in remaining time ⁣(14lbs/20lbs) ⁣ ⁣⁣ Score: Total Wall-balls ⁣ ⁣ *Movement standards on Competition corner ⁣ * Workout 1 submission deadline 5th November (GST timing)  Workout Instructions  Chest to deck burpees. Both feet take off and land over the DB. DB Snatch starts from the ground, alternating every rep. Each rep starts from the ground to an overhead position.  Switching anyway down is permitted.  Wallball target height 10/9 feet M/W. ⁣ ⁣ #Dubai30x30' 

Tags: crossfit , resolute fitness , dubai fitness challenge , 30x30 , crossfit workout , dubai 30x30 , crossfit dubai , dubai 30x30 challenge 2020 , dubai 30x30 2020 , dubai 30x30 challenge , dubai fitness 30x30 , dubai championship crossfit , dubai championship , dubai championship 30x30 , crossfit 30x30 , resolute fitness dubai championship , crossfit online comp , dubai 30x30 2020 wod 1 , dubai 30x30 workout 1 , dubai 30x30 wod 1 , workout 1 dubai , workout 1 dubai 30x30 , 16 minute amrap dubai 30x30

See also: mens physique , best , powerlifter , 30 , tibo inshape abdos , weight loss workout , gesundheit , how to lose belly fat , IFBB , pan

comments