'This video contains a paid for advertorial by Noom. Visit: https://bit.ly/noom_emily and take your free 30-second quiz! Thank you #noom Today I am sharing my health and fitness hacks that has helped me lose 18 lbs. I hope you enjoy this video and that it inspires you a little. Thank you for watching x MENTIONS: The link below are affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. - Water bottle: https://amzn.to/3ufai1y - Step counter (I have two!): Fitbit: https://amzn.to/2T0tMtC Garmin: https://amzn.to/3fwFy6G - Ankle weights: https://amzn.to/3u5U8qZ - Desk bike: https://amzn.to/3mUvebN - Healthy Meal Prep video: https://youtu.be/e2GJAl2UqjU - Granola Recipe: https://www.thedaydreamer.net/homemade-granola/ - Noom: Visit: https://bit.ly/noom_emily VISIT MY AMAZON SHOP: https://www.amazon.co.uk/shop/emilynorris
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