'Plus Size Fitness: Modified Full Body No Equipment Workout for Obese People (at Home)'

Posted Oct 19, 2023

'A 30 minute full body workout (beginner/intermediate) for obese people including stretches at the end.  Do it from your home - no jumping & no noise (except grunts or exertion (yours and mine)).   You know the drill - good for fatties -  meaning that I have provided modifications where needed, and of course, no lunges. Lol.  It\'s low impact, but that doesn\'t mean low intensity.  I\'m not going to lie, as I sit writing this, my arm muscles are aching....but in a good way!  We\'re going to hit every major muscle, and possibly a few you didn\'t know you had.    If you need modifications for crunches, push-ups, planks or squats, check out this link: https://www.youtube.com/playlist?list=PLJARSGw8hCf7hCdu0MguY7Riv-m-GH5xp  Let\'s challenge ourselves to be better, to get healthier, to get stronger and to be fitter.  I\'ll see you on the mat!  Remember, progress, not perfection.  Let\'s do this!!!  If you enjoy my workouts, please consider supporting me : https://www.buymeacoffee.com/hollyhonjo Don\'t forget to subscribe: https://www.youtube.com/channel/UC6i8860W8webzQmld2IPGxg?sub_confirmation=1 Follow me on Instagram @hollyhonjo For business email me: thehollyhonjo@gmail.com Write to me: Holly Honjo 1 League, #60830, Irvine, California 92602   (If you write me a letter, please include your email so I can say thank you!)  WORKOUT EQUIPMENT: Dumbbells https://amzn.to/3caUYtI Yoga Mat https://amzn.to/2MaUGrX Balance Ball (couldn\'t find my exact one, but this supports 2200lbs and is anti-burst) https://amzn.to/36Abq5m Medicine (weighted) Ball (couldn\'t find my exact one) I use 8lbs https://amzn.to/2AfpKV3  COOKING EQUIPMENT: Hotpot skillet https://amzn.to/36DdHN9 Instant Pot Duo (I have a 6 qt and qt) https://amzn.to/3ddcGxT  CAMERA EQUIPMENT: Camera https://amzn.to/2XADmCe  Get CASHBACK for shopping at your favourite stores: https://www.rakuten.com/r/HOHOHO104?eeid=28187  Check out my other Plus Size Workouts: https://www.youtube.com/watch?v=ZzLZ2vo39Sk&list=PLJARSGw8hCf5eRKAo2JlWE3FI6aaw2SI-   Easy on the Knees Workout Playlist: https://www.youtube.com/watch?v=2-gU3cOaN18&list=PLJARSGw8hCf7d1-xUgElWLAd_SOZRiulW  Plus Size Stretch Workouts: https://www.youtube.com/watch?v=E6ANmiZqNh8&list=PLJARSGw8hCf5WluOUvdVS7_hrR8BhSGqM   Disclaimer:  Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week!  You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.   Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk.   Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.' 

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