'15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF'

Posted May 5, 2022

'Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!   00:00 - Intro 00:21 - Warm-Up 03:23 - Knee Tuck with Rock 04:04 - Supine Single-Leg Stretch 05:43 - Single-Leg Glute Bridge 07:15 - Glute Bridge with Pulse 07:51 - Glute Bridge March 08:08 - Reclined Supine Twist 08:46 - Supine Twist with Leg Extension 09:42 - Seated Spinal Twist 10:38 - Bird Dog 12:00 - Foam Roller *Special thanks to the Ritz Carlton Laguna Niguel*  Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF' 

Tags: self , back workout , back stretches , back pain , lower back pain , back workouts , justin norris , back pain treatment , lower back stretches , help with back pain , back pain relief , lower back pain relief , sweat with self , back pain exercise , upper back pain relief , lit method , 15 minute back workout , for back pain , general back pain , pain relief workout , self magazine workouts , sweat with self exercises , sweat with self workout , taylor norris , workouts for pack pain

See also: Should , fitness bodybuilding motivation , harmelen , lo , jessica byrge , Food , youtuber , upper body workout , DINNER IDEAS , ram

comments