'Fitness Tips for Senior Men #3 CALORIES'

Posted Dec 17, 2023

'I\'m not a Doctor or a personal trainer. My name is Jim Walters and I started on a journey to good health many years ago. In this video I will explain a simple way to lose excess fat. You can try everything to lose fat pounds but it all boils down to calories. If you eat more calories then you burn up in a day you will put on stored fat.  My explanation is general and what I have found to really work, if and when you decide to lose weight. When you are over fifty years old, you don\'t want to start gaining weight. Listen to my  short story on calories and start keeping track. It\'s fun and interesting to start reading the labels on everything you eat. A simple thing to remember is it takes 100 calories an hour to stay alive. That is 24 hundred calories a day for a man. If you only put in 2000 calories a day you\'ll lose almost a pound a week. That\'s 52 pounds this year. There are fun calorie charts for everything and exercise will burn more calories. When eating nothing at all ( FASTING ) but only drinking water, a man will lose about one pound a day. If you have been gaining weight since 50 years old, you got to cut back on calories or do more exercise. Good luck and leave me a post if you got a question. I can give you a simple answer ! Peace Brothers.' 

Tags: fat loss , Calorie (Unit Of Energy) , calorie counting , journey to health , lose fat weight , Fitness Tips for Senior Men

See also: work , More plates more dates , gro , virtua , fitness challenge , powerbuilding , rob lipsett , bungee workout , prote , six pack

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