'Good Morning Pilates Routine / Everyday At Home Pilates 20 mins'

Posted Oct 24, 2023

'Start your day with this flowing Pilates routine, wake up all your muscles and joints and prepare your body and mind for your day ahead. Breathe, focus, strengthen and stretch...  I hope you enjoy this straight forward routine, let me know how you go.... :)  --------  You can show your support for my work by subscribing to this channel for more videos like this :) www.pilatesinealing.co.uk www.yogainealing.co.uk  --------  Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.' 

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