'Matt - My Story with 9Round Australia'

Posted Mar 1, 2024

'I think joining 9Round and how it helped me change my fitness journey was just the encouragement from the first minute I walked through the door. The courage it took to walk through the door was the first step and then the next step was doing that first burpee on round two but with the confidence and the trainers that encourage you to push you every day I did that burpee and I did nine more I remember walking out thinking how the hell did I do that. A smoker for 15 years weighing 150 kilos and I just burnt 1200 calories in 30 minutes.   I think the environment in 9Round makes you feel comfortable because everyone is so busy doing their own thing on each round you don\'t have time to be judged or judge other people on what they\'re doing. With 9Round you\'ve always got a trainer telling you what to do and everyone\'s so busy for those three minutes on each round you don\'t have time to worry about what other people are doing.   If someone like me a pack a day smoke or 150 kilos can come in and do nine rounds of intensive kickboxing then anyone can do it.  No matter who you are or what challenge\'s you\'ve had to face in your life now is the right time to focus on your Fitness, Health, and well-being with 9Round 30min Kickboxing Fitness.    9Round delivers total-body results in a quick and convenient workout with no class times and a trainer with you every step of the way  Learn more at https://www.9round.com.au/ or https://www.9round.co.nz/' 

See also: œchest workout  , total body workout , washboard , lock , six , �gymshark , woman , healthy lifestyle , muscler , athletics

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