'Ready to go FIVE POUNDS DOWN? Today we’re WALKING for WEIGHT LOSS in a quick, sweaty, and FUN workout that will take you one step closer to reaching your goals! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/ We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness. This is low impact cardio at its finest: a WALKING workout that strengthens your heart and leaves you energized for the rest of your day. We’re burning calories, moving our bodies and having a good time, too! Ready to walk your way to a healthy weight? Let’s GO! SET UP: Timer is set for intervals of 30 seconds; do each mini circuit twice in a row before moving on to the next one; there is NO REST. WARM UP EXERCISES: Walking + Big Arm Side Shuffles + Shooting Stars Walking + Ding Dongs + Drinky Bird Jacks Walking + Wide Open Side Kicks + Toy Soldiers Walking + Chicken Wing Kicks + Booty Kicker Jacks Walking + Forward Hinge Arm Flappers + Reach Across High, Reach Across Low Walking + Letter Ks + Middle Skips FINISHER (one interval on each side): Front Kick Back Kick COOL DOWN
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