'Jump Rope Weight Loss Workout For Beginners'

Posted Nov 30, 2023

'In this video i will be showing you how to jump rope and lose weight weight. This skipping workout will help you drop your body fat percentage and lose that weight fast !  Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8  Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9   WORKOUT :   (FIRST SET)   Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest  Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest  Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest  Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.   1 minute Rest   (SECOND SET)   Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest  Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest  Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest  Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.   (£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com  SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ    FOLLOW ME ON :  Snapchat : Mrlondontv   https://www.instagram.com/mrlondontv  https://www.twitter.com/mrlondontv' 

Tags: jump rope workout , jump rope weight loss workout , jump rope for beginners , jump rope workout to lose weight fast , Jump rope workout to lose weight for beginners , How to jump rope to lose weight , jump rope weight loss workout for beginners , Lose weight jumping rope , weight lose jump rope workout , How to burn fat fast with jump rope , lose weight jump rope beginner workout , beginner workout jump rope , lose weight skipping for beginners

See also: The rock , Lex Griffin , shredz , sport à la maison , six pack abs , 15分 , everydayisarmday , bir , Circuit Training , Gymnastik

comments