'Wanna see what I ate that helped me lose seven pounds? I know you do! Let’s go! Find the full recipes with calorie info here: https://pahlabfitness.com/easy-meals-for-weight-loss-over-50/ My friends, eating for WEIGHT LOSS over 50 doesn’t need to be complicated - in fact, the more you keep things simple, the easier it will be to lose weight. These four meals are some of the easiest (and most delicious) things I make! A quick disclaimer here: I am not a nutritionist or a dietician, and honestly, I’m NEVER going to tell you what YOU should eat to lose weight. But I’m super happy to share with you FOUR MEALS that I enjoyed (and still eat!) while I was losing weight.
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts
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