'Easy Meals for WEIGHT LOSS Over 50

Posted Dec 6, 2023

'Wanna see what I ate that helped me lose seven pounds?  I know you do!  Let’s go!  Find the full recipes with calorie info here:  https://pahlabfitness.com/easy-meals-for-weight-loss-over-50/  My friends, eating for WEIGHT LOSS over 50 doesn’t need to be complicated - in fact, the more you keep things simple, the easier it will be to lose weight.  These four meals are some of the easiest (and most delicious) things I make!  A quick disclaimer here:  I am not a nutritionist or a dietician, and honestly, I’m NEVER going to tell you what YOU should eat to lose weight.  But I’m super happy to share with you FOUR MEALS that I enjoyed (and still eat!) while I was losing weight.   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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