'Head to Toe Workout with Adrienne'

Posted Dec 20, 2021

'Got 20 minutes to move? Well, Adrienne is set up in the 30-Minute Circuit area of the Club to take you through a high-energy workout that targets the full body in, you guessed it, 30 minutes! If you’re not in the Club, this is a great home workout that can be modified to any level.   Can a curtsy be an exercise? Adrienne says the answer is “yes” for this warm-up. From there you’ll get into the heart of the workout with moves like step-up and curls, airplanes, and planks. And bring it on home, even from home, with stretches and deep breathing.   Want to check out more home workouts like these? Collect them all! You can find more workout videos like this one on our YouTube channel or join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. If you’re looking to take your home workouts to the next level, download the Planet Fitness app for tons of simple exercises.   Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh' 

Tags: no equipment workout , full body workout , at home workout , 20 minute workout , quick workout , at home cardio workout , cardio exercise , cardio at home , quick at home workout , full body exercises

See also: John cena , gar , how to get bigger shoulders , 20分� 居家訓練 , game , mincir , Bikini , sixpack , lose , for beginners

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