'45 minute Cycling Workout for Weight Loss | #38'

Posted Dec 12, 2023

'Whether you are cycling for weight loss, cycling to relieve stress, or you just want to have some fun this 45 minute cycling class has it all!    I\'m so glad you decided to cycle with me today, let\'s go for a ride! Grab your water bottle, grab your towel, get on your bike and let\'s get these pedals spinning! - Kaleigh Cohen Fitness  0:00 - 1:13 Welcome! 1:14 - 4:28 Warm Up | You, You, & I by Animal Island 4:29 - 8:02 Sprints | Long Way Home (feat Laci Kay) by Noah Neiman 8:03 - 11:04 Climbs | All Night Long by Sharkpuppy 11:05 - 15:27 Sprints | Open Your Eyes by Har Megiddo 15:28 - 18:10 Tick Tocks | Dominate (feat Vo Williams) by Kairo 18:11 - 21:03 Switch Backs | Coming For Ya by Yes Yes No Maybe 21:04 - 24:33 Sprints | Follow (feat Mike Schmid) by Noah Neiman 24:34 - 27:37 Climbs | Baby\'s Got The Beat by Hunn 27:38 - 30:52 Freezes | La La La by Addie Hamilton 30:53 - 34:28 Climbs | The Payoff by Royal Deluxe 34:29 - 38:06 Jumps | Right Now by The Seige 38:07 - 41:50 Sprints | Look Easy by BHAVIOR 41:51 - 47:55 Cool Down | Red by Reagan James   

Tags: Workout , Weight loss , beginners workout , cycling , Spinning , indoor cycling , spin class , stationary bike , exercise bike , indoor cycling workout , cycling workout , spinning class , exercise bike workout , stationary bike workout , Bike workout , hip hop spin class , kaleigh cohen fitness

See also: resistance band workout , journey , hiit workout , muscu , pi , heal , Healthy Food , f one , how to lose bodyfat , summer shredding

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