'Best In world GYM -Top 10 Diet and Fitness Tips for Men | Everyday Health | Planet Fitness'

Posted Dec 14, 2023

'It\'s no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don\'t engage in vigorous leisure-time physical activity for more than 10 minutes, according to the U.S. Centers for Disease Control and Prevention.  If these statistics haven\'t convinced you to start making healthier lifestyle choices, then at least start adopting better habits for the sake of your kids. A recent study in the Journal of Nutrition Education and Behavior found that fathers have a major impact on kids\' food choices; namely, how often they eat fast food and other restaurant food, which can in turn affect their own risk for weight problems.  Ready to end your relationship with the pizza delivery guy and spend a little less time on the couch? Let these simple tips motivate you to fuel your body with a healthy diet and regular exercise.  10 Workout Secrets From the Pros :) 33 Simple Diet and Fitness Tips Getting and staying fit can be a challenge. For many of us, it\'s hard just to get up off the couch. So what\'s the secret of people who have managed to make exercise a way of life?   2. Follow an Effective Exercise Routine  The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:      Strength training. Even 20 minutes a day twice a week will help tone the entire body.     Interval training. \"In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout,\" says Cedric Bryant, PhD, FACSM, chief science officer for ACE. \"It is an extremely time-efficient and productive way to exercise.\"     Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.  3. Set Realistic Goals  \"Don\'t strive for perfection or an improbable goal that can\'t be met,\" says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). \"Focus instead on increasing healthy behaviors.\"  In other words, don\'t worry if you can\'t run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.' 

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