'9Round CHOW Round 7'

Posted Jan 22

'9Round CHOW Round 7' 

'We\'re back this week with a brand new #CHOW! Get ready #9RoundNation, because this week we\'re headed to Round 7 with Total Alternating SH-K to Knee.    Keep count of how many times you channel your inner kick line, and come back to let us know how you did!   #9RoundFitness #Kickboxing #Fitness #Challenge #FitnessChallenge #NeverMissAMonday'

See also: carbs , fast , workout � , transformation , stretching , jessica byrge , training , Groupon , shilpa s yoga , Bodybuilder

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