'Hip Hinge + Good Morning exercise for good hip and low back health'

Posted Dec 26, 2023

'Many people with low back pain have unknowingly lost the ability to bend purely from the hips without bending their back. The hip hinge or \"Good Morning\" exercise is a great way to re-learn the art of bending from the waist. Practice taking your bottom back while your trunk moves forward. Ideally, your hamstrings should lower you down and pull you back up. Nothing should be felt in the lower back and the goal is to get somewhere close to 90 degrees eventually. Interestingly, this also forms the basis of a good deadlift - an essential movement to master for optimal hip and spine health.  For more Physical Therapy tips to conquer pain, reclaim normal function and enhance the quality of your life head over to https://yourwellnessnerd.com' 

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