'Full Body Workout with Dumbbells for Weight Loss | For Women Over 40'

Posted Dec 27, 2023

'Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).    This is also Day 1  

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See also: club , love , dance tutorial , how to get bigger arms , easy workout , barbell , rob riches , summer shredding , steve will do it , Descuentos

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