'15 Minute Full Body Kettlebell Workout | 15 EXERCISES | Fat Loss | Strength Training | Cardio'

Posted Apr 5, 2022

'15 Minute Full Body Kettlebell Workout | 15 EXERCISES | Fat Loss | Strength Training | Cardio'

'This is the first workout I have recorded since my ankle fracture! My form is not the greatest but follow along and you will get the idea of what to do!   Start with a lighter weight because the weight does get heavy (Im using 15lbs)  15 EXERCISES HIIT 45 on 15 off  Kb swings Squat Reverse lunge + balance In in out out Reverse lunge + balance Low lateral squat walk Curl switch Renegade row left Bridge press Renegade row right Deadbug sa press Bridge Dead Bug sa press right Double leg stretch Roll Up  Instagram: https://www.instagram.com/thehealthyyinzer/ Facebook: https://www.Facebook.com/thehealthyyinzer/  #kettlebell #hiittraining #thehealthyyinzer    Music from: https://www.epidemicsound.com/ --First song is an original!!!!  The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision as to whether or not you should participate in these types of activities.  DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence The Healthy Yinzer strongly encourages all viewers to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any of videos, MP4s, MP3s and training manuals offered on this website, you fully assume the risk of any resulting injury.'

Tags: full body workout , at home workout , kettlebell workout , full body kettlebell workout , at home kettlebell workout , kettlebell workouts for fat loss , kettlebell hiit workout , 15 Minute Kettlebell workout , kettlebell workout for beginners , kettlebell workout full body , kettlebell workout 15 minutes , kettlebell hiit workout no repeat , 15 min kettlebell hit , the healthy yinzer , 15 min kettlebell hiit workout

comments