'Gymstar Fitness H.I.I.T Fat Burner Workout'

Posted Aug 8, 2021

'Gymstar Fitness H.I.I.T Fat Burner Workout' 

'10 Minute H.I.I.T Home Workout  50 Seconds Work 10 Seconds Recovery  1. High Knees  2. Double Hop Lunge w/ Right knee lift 3. Double Hop Lunge W/ Left Knee Lift 4. High Knees 5. Plie Squat jump w/ Side leg Lift Right 6. Plie Squat jump w/ Side leg lift Left 7. High Knees 8. Warrior III Tap W/ leg lift back right 9. Warrior III tap w/ leg lift back left 10. High Knees  Repeat for endurance. Enjoy! Thank you to Melissa Bender for inspiring this workout.  Follow me on Twitter Twitter.com/gymstarqweet Instagram Instagram.com/gymstarqweet Facebook Facebook.com/GYMSTARFITNESS NUTRITION: goherbalife.com/gymstar'

Tags: home , fitness , Workout , no equipment , exercise , Health , bodybuilding , body , muscle , Weight Loss (The Office) , trainer , lose weight , leg day , squats , daily workout , physical , workout of the day , atlanta , out , High-intensity Interval Training (Literature Subject) , Weight Loss (Symptom) , advanced , modification , testimony , fitmom , butt blaster , squat challenge , Herbalife , booty builder , gymstar , gymstar fitness , gymstarqweet , shake life , fitspiration work

See also: home gym , shilpa s yoga , Christian , healthy recipes , Mobilisierung , lose weight , αγα� ημενα του 2018 , harmelen , punching bag workout , six pack

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