'Good Morning Stretch with Brian | Good Stretch | Well+Good'

Posted Jan 2

'Rise and shine! Whether you\'re a morning person or not, you\'ll want to try trainer Brian Spencer\'s, 15 minute \'Good Morning\' stretch. This flow is guaranteed to wake your body up and get prepped to take on the day, so splash some water on your face and meet us on the mat!  To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  Love Brian? We do too! Find him here: https://www.instagram.com/brian__spencer/?hl=en And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpilates/?hl=en  Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/  Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood   Want more Good Stretch? Try these: Everyday Stretch: https://youtu.be/WRaGoF-Lm8c Pre-Run Stretch: https://youtu.be/WQXw7B9X25s Lower Back Stretch: https://youtu.be/dpZ6gjD-Bg0   About Well+Good:  Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.   You can find Well+Good here:  Site  

Tags: at home workout , Morning routine , well and good , 15 minute workout , Morning Stretch , well+good , morning flow , 15 minute yoga , morning stretches , at home stretch , 15 minute stretch , brian spencer , well and good fitness , good stretch , stretch and recovery , easy stretch

See also: punch bag workout , love sweat fitness , po , 9round , exercises , games , running , style , Nintendo , SPORTS

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