'Functional Training: Adventure Race Level 2 Workout of the Week'

Posted Dec 27, 2021

'Our Adventure Race Level 1 workout used a number of different pieces of equipment, but this time we ramp things up to level 2 and it’s all down to one piece of kit: the kettlebell.  One training tool: multiple training outcomes.  Kettlebells are a great tool for developing the strength and endurance that are both essential for good performance in an adventure race. And remember: building strength gives us a superb foundation for speed, power, mobility and agility, which are all qualities essential for all-round fitness.  There are four exercises per round, with a schedule like this:  30 seconds on each exercise. A quick transition between each exercise. 60 seconds of rest after each round. Choose how many rounds to complete depending on fitness levels.  Get your Kettlebells here: http://www.escapefitness.com/uk/shop/strength/kettlebells.html' 

Tags: fitness , Workout , training , Escape , gymequipment , kettlebells , functionalfitness , obstaclecourse , adventurerace , escapeyourlimits

See also: journey , leg , 5 3 17 , give , out , Jos , weight loss tips , how , funny , summer

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