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'Self Defense Learning at Blue Wave!'

Posted Mar 6 'Self Defense Learning at Blue Wave!'

'How Hard is Navy SEAL Basic Underwater Demolition (BUDs) Training?'

Posted Aug 2, 2022 'How Hard is Navy SEAL Basic Underwater Demolition (BUDs) Training?'

'Functional Training: Adventure Race Level 1 Workout of the Week'

Posted Jan 2, 2022 'Functional Training: Adventure Race Level 1 Workout of the Week'

'Functional Training: Adventure Race Level 2 Workout of the Week'

Posted Dec 27, 2021 'Functional Training: Adventure Race Level 2 Workout of the Week'