'9Round CHOW Round 7'

Posted Jan 22

'We\'re back this week with a brand new #CHOW! Get ready #9RoundNation, because this week we\'re headed to Round 7 with Total Alternating SH-K to Knee.    Keep count of how many times you channel your inner kick line, and come back to let us know how you did!   #9RoundFitness #Kickboxing #Fitness #Challenge #FitnessChallenge #NeverMissAMonday' 

See also: übungen , �alphalete � , fat loss , बाप कॉमेड video , DINNER IDEAS , press , �chest workout � , abdos , days , back

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