'9Round CHOW on Round 8'

Posted Jan 28

'9Round CHOW on Round 8' 

'It\'s Monday, #9RoundNation, and you know what that means - it\'s CHOW time! This week, we\'re bringing it back to Round 8 and knocking out total hits on the speed bag. TIP: Be sure to maintain a 3-count rhythm and remember to keep your elbows up!  Can you make it to 500 total hits? Let us know how many you got below!

Tags: #9Round #9RoundFitness #Workout #Fitness #CHOW

See also: Health and fitness , prise de muscle , x box , shilpa shetty channel , stretch , healthy lifestyle , �natural� , Q A Session , Before , pac

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