'Kyla- More strengthening'
Posted Jan 29, 2024
'This is the reverse of the arch back. Again though, I usually do 5 & 5 for 5 sets. 25 total'
Tags: leg lifts , contortion , back strengthening exercise
See also: cuisse fine , Well , healthy snacks , Recipe , conditioning , dance tutorial , tibo inshape abdos , diet fitness , biceps , zumba alternatives
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