'Kyla- More strengthening'
Posted Jan 29, 2024
'This is the reverse of the arch back. Again though, I usually do 5 & 5 for 5 sets. 25 total'
Tags: leg lifts , contortion , back strengthening exercise
See also: max , whats , strength workout , how to get shredded , punching bag workout , zumba alternatives , �bench � , Danny mullen , healthy diet , keto
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